Varicose veins are caused by pressure in the veins that after a while weaken and damage the vessel valves and walls.
Almost half of the adult population in the USA is affected by this condition. It is not health-threatening, but is irritating and can make walking and standing particularly painful. In some severe cases, varicose veins can lead to skin ulcers.
The formation of this condition cannot be prevented, but fortunately, there are many things you can do to lower the chances of getting varicose veins.
Being overweight puts more pressure on your legs and circulatory system. This is why losing weight is recommendable, so you will decrease the risk of varicose veins. You need to avoid foods with high calorie and salt content, and low nutrition. Fiber rich diets lower the cholesterol and blood pressure.
Boost circulation in your legs by walking and jogging. Good circulation prevents development of varicose veins. Another sport you can practice is running, which also boosts circulation in your legs.
Smoking is bad for your overall health. It is proved that smoking and high blood pressure lead to varicose veins.
If you have fair skin, too much sun exposure can cause spider veins. Always wear sunscreen when going out. Also, avoid sun exposure during midday, because it is the period when the sun is the highest.
The venous pressure in the legs and feet is increased when you stand in one place for an extended period of time. The pressure can weaken the blood vessel walls, causing more problems in the existing varicose veins and developing new ones.
Sit up straight and try not to cross your legs while sitting. This way you will boost your circulation.
One way to lower the risk of developing varicose veins is putting your feet up and relax for 15 minutes, 3-4 times daily. This helps you boost circulation and lower pressure in your legs. This will help improve circulation and reduce pressure.
Another thing you should do is to avoid wearing tight-fitted clothes, especially tight fits around the waist, legs, and groin area. This kind of clothes can worsen the already existing varicose veins and increase the risk of their development.
Moreover, wearing comfortable and low-heeled shoes are better because they aid toning the calves and move blood through the veins easily.
If you are dealing with varicose veins, buy and wear compression stockings or hose. You can find them at medical supply stores or pharmacies.
What are the common symptoms of varicose veins?
Varicose veins can cause discomfort, pain, and embarrassment. These are the common symptoms of varicose veins:
- Aches, pain and cramps in the legs
- Feeling of heaviness in the legs, or swelling
- Itchiness, irritation on the skin
- Restless legs
See your doctor if you are experiencing any of these symptoms:
- Unexpected swelling of the leg
- Redness or heat around the vein
- Change in skin color or thickness
- Bleeding that occurs on or around a varicose vein
- Tender lump in leg
- Open sores or ulcers
NATURAL REMEDIES FOR VARICOSE VEINS
Remedy with apple cider vinegar
This natural remedy is considered to be very effective with varicose veins. You need to soak a cloth or gauze in apple cider vinegar and then apply in on the affected area. Leave it for 20-30 minutes.
Apple cider vinegar is very good at boosting blood circulation and reducing swollen veins.
Avoid salt consumption
Everybody knows that consuming too much salt is not healthy. Salt is one of the biggest causes of varicose veins. Thus, reduce your salt intake.
Taking a cold shower
This is a very effective remedy if you are dealing with painful varicose veins. Also, it is an easy treatment you can perform at home. Cold restricts the superficial veins by stimulating the smooth muscle lining the vessels.
Cold showers will ease your pain triggered by varicose veins and strengthen the vein walls.
Consume spicy food
Spicy food aids you in dealing with spider veins. Spicy food improves the circulation of blood, so try to add more cayenne pepper, ginger, turmeric, garlic, and onions to your diet.