Banana belongs to tropical fruits and it is very popular around the world because of its deliciousness and wide range of possible uses.
Only in the US, bananas are more commonly purchased than apples and oranges combined.
You can eat them raw, include them in cake recipes, or make shakes with them. Furthermore, scientists have found that bananas offer some health benefits, such as lowering blood pressure, anticancer effect, weight loss, etc.
Nutrients in Bananas
Carbohydrates are the main content of bananas, and they make up to 90% of its dry weight. In one medium-sized banana, there are about 110 calories, which makes it a powerful fruit in terms of energy content. Bananas also contain vitamin C, vitamin B6, and minerals: potassium, magnesium, copper, and manganese. They are rich in dietary fibers too.
Bananas and Weight Loss
Despite high sugar content, studies have found that they promote weight loss. This effect is attributed to dietary fibers. Namely, dietary fibers decrease food intake and inhibit hunger by producing feeling of fullness and satiety. In other words, after eating bananas, you will not feel as hungry as you normally would and you will eat less of other food. People who are used to eat large amounts of food and have an increased appetite can really benefit from bananas.
Bananas and Diabetes
Bananas are beneficial for diabetic patients, not only for promoting weight loss, but also for newly found connection between insulin levels and intake of bananas. Scientists have used native banana starch in diabetic patients for four weeks, and found improved insulin sensitivity and lower fasting insulin levels, which are the signs of better control of diabetes. No exact explanation still exists for this phenomenon, but further research will investigate the current hypotheses.
Blood Pressure and Bananas
Potassium is a necessary electrolyte included in the process of vasodilatation (dilation of blood vessels), which lowers blod pressure. As bananas are rich in potassium, their beneficial efects in patients with high blood pressure are not surprising. Furthermore, researchers have found that potassium rich diet contributes to lowering risk of dying from various causes.
Here is the amazing recipe for melting fat from the abdomen that you should try:
- 1 banana
- 1 orange
- ½ cup defatted yogurt
- 1 teaspoon coconut oil
- ¼ teaspoon ginger powder
- 2 tablespoons flax-seed
- 2 tablespoons whey protein
Blend all the ingredients in a blender. Blend shortly and drink this juice in the morning on an empty stomach. Prior to that, drink a glass of lukewarm water.
The outcomes will amaze you!