How to Increase Your Breast Size Fast and Naturally at Home in 3 Easy Steps without Surgery

Increasing the breast size with artificial ways such as breast implants or surgical breast augmentation can be pricey and dangerous, too. However, there are natural ways to increase your breast size fast at home.




In this article we will discuss only three of the natural ways to enlarge breasts. They act fast and are not difficult to practice. Also, these ways give long term and enduring results.






1. Eat healthy and balance the reproductive hormones;

2. Start performing breast exercises that help in increasing the breast size;

3. Increase breasts with breast massage.

If you combine all of these three natural ways, the result will be achieved faster and it will be more evident. Also, if you choose only one of them, they will be effective too.

Eat healthy and balance the reproductive hormones

It is the estrogen, a female reproductive hormone, that gives women curves and increase breasts while at puberty.

When in women there is minimal production of estrogen and excessive secretion of testosterone, which is a male reproductive hormone, the breast size is small. Estrogen plays a crucial role in the breast size in women.

Even so, the testosterone can be regulated or controlled by consuming foods that are rich in phytoestrogen. These foods will give you fast natural increase in breast size. Studies have shown that phytoestrogens act as a protection against different health disorders, such as prostate, breast, bowel and other cancers, heart illnesses and brain disorders.

These are some foods that include phytoestrogens and indicate a natural way to increase breast size at home:

• Nuts and oils seeds
• Soy products
• Whole grain cereals and bread
• Legumes
• Meat products
• Vegetables
• Fruits
• Beverages, such as red and white wine, green tea, black tea, bourbon whiskey, coffee.

Performing breast exercises that help in increasing the breast size

Engaging in breast exercises is another natural way to increase your breasts.

The pectoralis major muscle is the muscle area that will be strengthened and it is placed directly below the breast. Breast size will be increased and firmer when these muscles are improved.

Try to perform these three common breast exercises to increase the breast size.

Push ups

This is a well known and essential type of breast exercise. Also, there is no need of major equipment. There are two types of push ups: regular and modified push ups.

Chest press

Although there are different kinds of chest press breast exercises, we will recommend the dumbbell chest press. The dumbbell chest press is very easy and simple to be practiced at home.

You need two dumbbells and a Swiss ball or bench.

Rear lateral raise

Dumbbells are also needed for this exercise.

Grab them to face each side. Then, bend your knees and your body over through the hips. Your back needs to be flat and almost horizontal.

Next, raise your arms to sides until elbows and shoulders are the same height. Then, lower your arms and repeat the same process for a few rounds.

Increase breasts with breast massage

This breast massage can keep the health of the breast.

It is a natural way to increase breast size at home, but the breast massage includes other benefits:

• The massage removes the dangerous toxins from the lymphatic system and thus lowers the risk of breast cancer;
• Shapes the breast and avoids sagging;
• Improved circulation that is important for healthy breast tissue;
• Eases pain related with breast scarring.

Here is a video that briefly explains the four types of massage.

Source: http://www.myilifestyle.com/