mercredi 23 septembre 2015
How To Reduce Stress, Anxiety and Depression Naturally
Depression Is a serious mental illness that can severely deplete one’s quality of life and one’s health.
It’s likely that you either suffer from depression yourself or know someone close to you who struggles with it.
Regardless of your experience with depression, it is important to know that you have other options besides pharmaceutical treatments.
THE ROOTS OF DEPRESSION
Though depression often seems to be an issue of mind over matter, it actually has its roots in physical causes. Depression can be caused by insufficient neurotransmitter levels, vitamin deficiencies, and problems with physical brain structure.
As a result, the dietary choices you make can have a huge effect on your depression. If you are not prone to depression, eating junk food or not getting the right nutrients may not affect you. If, however, you are prone to depression or you have a family history, these choices can send you spiraling.
HOW CASHEWS PREVENT AND TREAT DEPRESSION
If you are looking for a natural treatment for depression, cashews may be your number one choice. Cashews are full of the nutrients and healthy fats that your body needs to fight depression from the inside. These are some of the biggest ways that cashews can stop depression:
Magnesium: Magnesium, by far, is the main nutrient you need to increase in your diet if you suffer from depression. Some estimates indicate that up to 80% of American adults suffer from a magnesium deficiency. Low magnesium levels have been consistently linked with depression, anxiety, and other mood disorders. One ounce of cashews has 83 mg of magnesium.
Tryptophan: Tryptophan is another very important part of your mental health. This chemical boosts production of serotonin in the body. A sudden increase in tryptophan intake can lead to an improved mood, a greater ability to relax, and mood stability. Tryptophan is an amino acid, which means that it is a crucial part of your health. However, your body does not naturally make tryptophan.
Omega-3 fatty acids: Many research studies have linked omega-3 fatty acids with decreases in major depressive disorder and other mood problems. The omega-3 fatty acids found in cashews may keep you from sinking into depression, control your anxiety, and help you develop the mental willpower needed to make positive changes in your life.
HOW MANY CASHEWS SHOULD YOU BE EATING?
Just like other nuts, cashews are extremely high in fat. This means that you don’t want to overdo it, as you may unintentionally ingest more calories than you need. One or two small handfuls of cashews per day tend to be enough for most people suffering from depression.
You should also consider combining this move with other efforts to control your depression. Exercising, making healthy diet changes, and getting plenty of sleep can all help you heal and improve your quality of life.
You should not have to live the rest of your life in the fog of depression. Cashews can help you enjoy antidepressant benefits without the side effects that come with conventional medications.