Grapefruit and egg diet regimen is becoming more popular because it burns fat and reduces a lot of weight in just a one week. You can really lose up to 20 pounds in just 5 days!
Why did we choose this diet?
Grapefruit actually belongs to the group of food that burns fat. In fact, this is nutrients that breaks down the fat and removes it from the body. The magical fruit also stimulates digestion and improves our metabolisms. Egg whites are full of of protein. The effectiveness of weight loss will be boosted if you combine these two foods.
Diet regimen with grapefruit and eggs is very strict, but you don’t have to keep it if you have some serious health problems!
Basic principles of the diet:
You can stick to this diet regimen up to 7 days! We recommend you 3-4, because it will give you amazing results where the body will not starve.
Main Menu:
You have to consume 5 grapefruit combined with 5-9 egg whites per day. The ideal dosage should be 10 portions of egg white and ½ grapefruit every hour. You have to drink a lot of water and you should also be active, for example: 45 minutes of walking per day.
We can realize that grapefruit and eggs diet excludes 100% of fat from the nutrition. It is only consists of simple sugars from the grapefruit and protein. The results will be beyond your expectations.
Our advice is to drink a cup of green tea without sugar in the morning and another cup at night before go to bed. If you consume green tea permanently, you will cleanse the body from toxins and enjoy the benefits of this potion. The powerful antioxidants from the tea will help you to drop the excess pounds from the body.
Have a nice day and feel the difference in your body!
Source : http://www.losingweightdone.com/lose-20-pounds-week-grapefruit-egg-diet/
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